Have you gained a few kilograms from drinking too much beer? And is your overweight the sign, unfortunately all too obvious, of this habit? Now you want to lose that extra weight. Follow these few tips.

To lose your beer belly, we recommend you get back into sport, especially if you've neglected exercise in recent months. For example, you can get back into walking to start again slowly. Then, as a second step, you can do high-intensity exercise, particularly cardio, weight training or split training to reduce the abdominal belt.

However, you can also take up less intense physical activities, such as walking or running, at a moderate pace. However, you'll need to devote more time to this compared with more intensive exercise.

You now know how to lose belly caused by beer. To avoid the reappearance of this abdominal fat, pay attention to your consumption as well as your diet. In particular, avoid foods that are too fatty and rich. You can also practice regular physical activity to avoid this excess weight in the future !

How avoid putting weight or which beer make lose weight are other articles you can read on PerfectDraft's blog !