How can I lose weight drinking beer ?

Who says weight gain says calories. And those calories increase the higher the alcoholic strength.

So, to gain as few kilos as possible, it's important to limit your consumption and favour non-alcoholic drinks or those with the lowest alcoholic strength.

In addition to limiting the number of calories, it's important to burn the calories consumed while drinking. With this in mind, regular physical activity, whether moderate (such as daily walking) or intensive (swimming or running), will help to eliminate fat. This will also benefit your heart and your mental balance !

For your information, in April 2016, the London daily Metro, researchers from the University of the American State Oregon found the presence of a chemical substance contained in beer and hops, xanthohumol. This helped mice to lose weight while lowering their cholesterol levels.

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