Whether you enjoy beer regularly or only on special occasions, you’ve probably asked yourself this question: can beer hydrate the body? Whether you drink it after exercise, with a meal, or during an aperitif, understanding beer’s hydrating properties is essential. Let’s explore the facts in this article!

Is beer hydrating?

Beer is often served ice-cold—whether in bottles or on tap—and is widely perceived as a thirst-quencher. However, the truth is that alcohol does not hydrate the body. On the contrary, it has a strong diuretic effect, which actually leads to dehydration.

Health experts universally recommend drinking water to rehydrate, especially after physical activity. While beer shouldn’t be used as a hydration source, it can certainly be enjoyed responsibly—whether as a refreshing aperitif or paired with your favourite meal. From lagers to IPAs and stouts, our online beer shop offers a wide selection for every palate. Just remember: beer is best enjoyed in moderation!

What types of beer are the most thirst-quenching?

That said, some beers can feel thirst-quenching—particularly those that are low in alcohol, low in sugar, and high in hops. These lighter styles are better suited for hot summer days, offering refreshment without excessive alcohol content.

Looking to beat the heat with a thirst-quenching beer? Browse our extensive selection in the online shop. We’ll help you find the best low-alcohol, refreshing beers to enjoy this summer—always in moderation!

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