
Whether you drink beer every day or very occasionally, have you ever asked yourself this question? Would you like to know why beers make you fat ? This article provides some clarification.
What are the elements of a beer that make you fat?
Ingredients like hops, malt, water and yeast won't be responsible for your extra kilograms! The culprit is alcohol, derived from sugar extracted from cereals. It's during the fermentation period that beer becomes alcoholic, thanks to the action of yeast.
This alcohol contains calories. Once consumed in the body, these will be responsible for the kilograms gained, whether you drink a dark or a lager.
That said, it's important to be aware of the calories.
That said, there are other elements that encourage weight gain !
Why does beer make you fat? PerfectDraft tries to explain
The higher the alcoholic strength, the more likely you are to gain weight. But it's also a question of volumes consumed. If you don't drink beer every day and if you engage in physical activity, if you limit sedentary lifestyles, you're less likely to put on weight.
Finally, another factor favouring weight gain, beer often accentuates hunger. For some, this can result in the consumption of fatty, rich foods, such as meat, crisps or chips.